YOGA NIDRA
A 4,500 yr-old practice, Yoga Nidra means Sleep of the Yogi.

iRest Yoga Nidra:

  • Releases negative emotions and thought patterns
  • Calms the nervous system
  • Develops the capacity to meet any and all circumstances you may encounter in life

Research has shown that iRest Yoga Nidra effectively reduces:

  • PTSD
  • Depression
  • Anxiety
  • Insomnia
  • Chronic Pain
  • Chemical Dependency

For deep healing.

meisha@meishabosma.com


 

One-on-One Sessions

Class Schedule

RETREATS