A 4,500 yr-old practice, Yoga Nidra means Sleep of the Yogi.
iRest Yoga Nidra:
- Releases negative emotions and thought patterns
- Calms the nervous system
- Develops the capacity to meet any and all circumstances you may encounter in life
Research has shown that iRest Yoga Nidra effectively reduces:
- Chronic Pain
- Chemical Dependency
For deep healing.